Crom vs. Thor - Week 1 - DB Bench Press
 

Post your week 1 dumbbell bench press results in this thread.

Sunday is back to power and its chest day, all we have in my gym is 100's but you best believe ill hit that for 7! Will update this post Sunday.

last time i used DB's for circa 7-8 reps i used the 35's.... but im gonna bust out those 40kg suckers.,.... FOR CROM :rockon:

Carl.

DBs? Havent benched with those in a year or so but ill give it a try=)

115 pounders for me.

Just started my workout with 85's for 10 reps with my son spotting me. Video to come later.

I did 115 pound dumbbells for 10 reps.

Will try and get this down tomorrow with hubby's help getting the DBs in to place and spotting me.

Will update this post.



lbs 38.5 x reps 10 (x2)

total lifted: 770 lbs


That 9th and 10th rep was a killer, since I woke up with a tweaked right shoulder, ha! my strongest side was my weakest today.

Don't hurry, I am sure tomorrow will be much better served going shopping or for a bicycle ride. Spend some time with hubby. You will have time to lift next week or the week after. :D

Saboteur, hm?? :D