Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health


General Fitness & Health Discuss general fitness. conditioning and health topics.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 09-16-2011, 07:02 PM   #81 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,397, Level: 77 Points: 14,397, Level: 77 Points: 14,397, Level: 77
Activity: 4% Activity: 4% Activity: 4%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 154235
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default

I thought DB presses were 2 at a time..
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 09-16-2011, 09:51 PM   #82 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73937
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default

I only hit 10 reps don't know how I got put dwn as 11 lol that 85 was each arm by the way.

Sent from my Epic 4G with Tapatalk
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is online now   Reply With Quote


Share with Facebook
Old 09-16-2011, 09:55 PM   #83 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73937
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default

Quote:
Originally Posted by Carl1174 View Post
you short changed yourself guys....

Carl.
What do you mean we short changed our selves? I'm lost....

Sent from my Epic 4G with Tapatalk
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is online now   Reply With Quote


Share with Facebook
Old 09-16-2011, 10:24 PM   #84 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,042,753, Level: 100 Points: 1,042,753, Level: 100 Points: 1,042,753, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1782856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I think everyone listed the dumbbell weight per arm. Doubling won't matter any, other than doubling the difference.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Old 09-17-2011, 05:51 AM   #85 (permalink)
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Points: 12,150, Level: 72 Points: 12,150, Level: 72 Points: 12,150, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood: Crappy
Reputation: 23946
Carl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributor
Default

Quote:
Originally Posted by rippednmichigan View Post
What do you mean we short changed our selves? I'm lost....

Sent from my Epic 4G with Tapatalk
The Math was a bit off and you actually had 100lbs more than the original total, thats all

Carl.
__________________
TEAM CROM (supporter) !!!!
Carl1174 is offline   Reply With Quote


Share with Facebook
Old 09-17-2011, 06:30 AM   #86 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73937
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default

Quote:
Originally Posted by Carl1174 View Post
The Math was a bit off and you actually had 100lbs more than the original total, thats all

Carl.
Gotcha, you still beat me thats all that matters
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is online now   Reply With Quote


Share with Facebook
Old 09-17-2011, 06:52 AM   #87 (permalink)
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Points: 12,150, Level: 72 Points: 12,150, Level: 72 Points: 12,150, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood: Crappy
Reputation: 23946
Carl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributor
Default

Quote:
Originally Posted by rippednmichigan View Post
Gotcha, you still beat me thats all that matters
Dips next big guy... Im shooting for 60 !!!!

what you going for ?

Carl.
__________________
TEAM CROM (supporter) !!!!

Last edited by Carl1174; 09-17-2011 at 06:59 AM.
Carl1174 is offline   Reply With Quote


Share with Facebook
Old 09-17-2011, 06:15 PM   #88 (permalink)
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 17,587, Level: 84 Points: 17,587, Level: 84 Points: 17,587, Level: 84
Activity: 61% Activity: 61% Activity: 61%
 
5kgLifter's Avatar
Default

Quote:
Originally Posted by BigFiveFive View Post
Not sure about the per arm thing, I see no need.

And the only reason I did 100's for 13 is because that's all my gym has or I wouldve went with higher weight DB's. Not sure how we're going to get around that.
It's not so much about the need it's more about making sure the tally is accurate whichever way it's being tallied; if it was based on one arm only, that's fine, as long as the person adding it up divides my tally by 2 etc

It's just early stages and ironing out the bugs.
__________________
Doh!
5kgLifter is online now   Reply With Quote


Share with Facebook
Old 09-17-2011, 06:16 PM   #89 (permalink)
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 17,587, Level: 84 Points: 17,587, Level: 84 Points: 17,587, Level: 84
Activity: 61% Activity: 61% Activity: 61%
 
5kgLifter's Avatar
Default

Quote:
Originally Posted by BendtheBar View Post
I think everyone listed the dumbbell weight per arm. Doubling won't matter any, other than doubling the difference.
But my tally needs to be halved, since I listed x2
__________________
Doh!
5kgLifter is online now   Reply With Quote


Share with Facebook
Old 09-17-2011, 07:16 PM   #90 (permalink)
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 21,066, Level: 91 Points: 21,066, Level: 91 Points: 21,066, Level: 91
Activity: 7% Activity: 7% Activity: 7%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,666
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood: Amazed
Reputation: 139930
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

Quote:
Originally Posted by 5kgLifter View Post
But my tally needs to be halved, since I listed x2
I thought you were uber strong. Way to shatter my image of you.
__________________
David, Husband, Father, Pastor

Seeking to be transformed, not conformed!

Become a disciple of the bar. - glwanabe

The Official Get Fit For The King Website

Yasen Miroslav Zavadil
bamazav is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
bench, crom, press, thor, week


Similar Threads
Thread Thread Starter Forum Replies Last Post
16 week bench press boost Violent Volume Powerlifting & Strength Training 1 07-30-2012 02:35 PM
Thor versus Crom BendtheBar General Board 23 03-12-2012 07:31 AM
Thor vs. Crom Challenge. BendtheBar General Fitness & Health 43 11-09-2011 04:43 PM
Crom vs. Thor - Week 2 - Dips BendtheBar General Fitness & Health 120 09-27-2011 10:57 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 12:05 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2