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#71 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
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http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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#72 (permalink) | |||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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Quote:
Carl.
__________________
TEAM CROM (supporter) !!!!
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#74 (permalink) | |||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,512
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
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Yep!
Quote:
Unless we're only counting one arm on the DB bench press?? Otherwise, all figures, given for single arm reps, need doubling. Obviously, both teams. Did we win yet?
__________________
Doh!
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#75 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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Mine was each arm too... so I need to double it....
Carl.
__________________
TEAM CROM (supporter) !!!!
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#76 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
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I posted in this thread, 50 x 11, was this not where we were supposed to post? Taint much, but add that 550 / arm to the Thor 7690 and widen the gap. Even the weenie weights count!
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David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
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#77 (permalink) | |||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,512
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 418841
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Yeah, I ws trying to figure out how I could have lifted as much as the guys, then realised only one arm had been taken into account for quite a few, or all.
Quote:
__________________
Doh!
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#80 (permalink) | ||||||||
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BigFiveFive
is getting huge-er-er
White Mamba
Max Brawn
Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 878
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
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Not sure about the per arm thing, I see no need.
And the only reason I did 100's for 13 is because that's all my gym has or I wouldve went with higher weight DB's. Not sure how we're going to get around that.
__________________
Advanced Muscle Science Representative Get your Fixx at the Muscle and Strength store! http://www.muscleandstrength.com/sto...e-science.html Or our online store! www.advancedmusclescience.com Don't talk about it, Be about it! TEAM THOR!
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