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#1 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Join Date: Jul 2011
Posts: 6,044
Reputation: 547976
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Here's a video of Dr. Ken squatting over 400 lbs for over 20 reps. He weighs around 165 lbs and is not a spring chicken any more. Makes me feel like such a wimp when I watch it. Really gets me motivated to try even harder. But for Dr. Ken, it's just another day in the gym. To paraphrase; "I don't know why everybody is suprised, it's what we do EVERY time we lift." CAUTION: Watch with sound off, there is some language if I remember correctly. Click the link: http://www.muscleandbrawn.com/ken.html Last edited by BendtheBar; 08-24-2011 at 11:28 AM. |
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#2 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Join Date: Jul 2011
Posts: 6,044
Reputation: 547976
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My favorite part is when he's over 20 reps and Dr. Ken asks, "How many?"
The guy replies, "12." Hahaha |
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 68,468
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 68,468
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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I think it's subscription based. I think.
I subscribed about 4 years ago.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#6 (permalink) | ||||||||
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Aurik
aka Gimpy the 8th dwarf
SFHW = Win
Max Brawn
Tournaments Won: 1 Join Date: Apr 2011
Location: Near Dallas, TX
Posts: 1,562
Training Exp: 1-2
Training Type: Powerlifting
Fav Exercise: Squats & Deadlifts
Fav Supp: XTend
My Mood:
Reputation: 18962
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Damn.. that's a lot of squats....
__________________
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL "No one ever got big or strong by lifting lightweights" - Carl1174 Follow my log here: My Road to a Lean(er) Mean(er) Aurik Valentin Konstantin Platz |
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#7 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Join Date: Jul 2011
Posts: 6,044
Reputation: 547976
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Awesome Btb. And thanks for changing the link in the original post.
Isn't it an inspiration vid?...that little sucker can SQUAT! |
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#8 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 68,468
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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It motivated me. I love high rep work. I would love to do what he did at any weight.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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