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08-17-2011, 09:45 AM
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#1 (permalink) | |||||||||
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MikeC
is hungry again
Senior Member
Uber Brawn
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Shelby Starned fasted cardio
T NATION | 2 Weeks to Shredded Quote:
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08-17-2011, 10:09 AM
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#2 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,661
Reputation: 472661
  
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When Shelby speaks, I listen.
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08-17-2011, 08:20 PM
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#3 (permalink) | ||||||||
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BigFiveFive
is getting huge-er-er
White Mamba
Max Brawn
Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 878
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
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Doesn't matter when you do cardio, as long as you do it... and that's if you need to.
Layne never says DONT DO IT! IT DOESNT WORK! He just states that fat is oxidized at different periods of time between fasted and nonfasted cardio, either way its calories in vs calories out. I myself enjoy fasted cardio and PERSONALLY see more results.
__________________
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