Soldier's training plan

[Soldier]

I've done crossfit style workouts on my own. That was a good experience, although I was held back because I couldn't do any real lower body stuff at the time. I can't afford to do real crossfit; I wish I could.

Like I said, I'm just lifting for now because I like to. That will go away later, and I'll go to just pushups, pullups, and situps for my upper body training. Today I ran 5 miles, did a nice chest/shoulder/tri/ab session, then ended the day playing racquetball with my wife for 20 minutes.

I'm definitely feeling good about the extra cardio, and thank everyone for the good advice.