![]() |
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
|
| General Fitness & Health Discuss general fitness. conditioning and health topics. |
![]() |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
|
|
#11 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
| Sponsored Links |
|
|
|
|
#12 (permalink) | ||||||||
|
IronManlet
is insane.
With apelike velocity
Max Brawn
Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood:
Reputation: 56901
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Charles Atlas' book...haha
__________________
Form follows function. |
||||||||
|
|
|
|
|
#13 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
|
#14 (permalink) | ||||||||
|
IronManlet
is insane.
With apelike velocity
Max Brawn
Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood:
Reputation: 56901
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Well, it's all that dynamic tension crap he was going on about...basically you start off with a lot of breathing techniques and chest work like elevated push-ups and such. After a few weeks you have a whole morning and afternoon routine.
One thing I will give that book: My chest did grow an inch or so pretty early, mainly because of all the push-ups.
__________________
Form follows function. |
||||||||
|
|
|
|
|
#15 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
I remember seeing that book in the comics when I was young. Always wanted to check it out.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
![]() |
| Bookmarks |
| Tags |
| fitness, junk |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Job in Corporate Fitness: Part-Time Fitness Specialist Pittsburgh, PA | Muscletrainerdh | General Board | 0 | 04-17-2012 11:06 AM |
| Job In Corporate Fitness: Per Diem Fitness Specialists Substitute (Pittsburgh, PA) | Muscletrainerdh | General Board | 1 | 04-13-2012 02:14 PM |
| Age and fitness | BendtheBar | General Fitness & Health | 12 | 10-17-2011 11:29 AM |
| Fitness can be a Wiz! | thumpinos | General Board | 3 | 07-27-2011 11:19 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|