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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
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Between now and the end of April, pick a weight, any weight, and perform 100 squat reps with it in an hour. These reps can come in any form or fashion. Lift. Rest. Lift. Rest. Lift. Don't stop until you hit 100.
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#2 (permalink) | ||||||||
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Aurik
aka Gimpy the 8th dwarf
SFHW = Win
Max Brawn
Tournaments Won: 1 Join Date: Apr 2011
Location: Near Dallas, TX
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Can we pick any squat variant? ie, zerchers or front squats? My shoulders & elbows would kill me if I did that many back squats in one day
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1679697
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Sure, why not.
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1679697
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Do trap bar deads.
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#6 (permalink) | ||||||||
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Ripped64
Needs more sleep.
Senior Member
Brawn
Join Date: Apr 2011
Location: Australia
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Hmm, i might do it today when i go..
Can i do them in sets of 10 or 20 until i reach 100? or is it 100 without resting the weight? |
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#7 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1679697
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Quote:
100 reps in 60 minutes.
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#8 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
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I have been thinking of doing the Steve Reeves 100 rep challenge, this may motivate me.
100 reps at 1/2 BW
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David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1679697
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I will probably stick with 225 pounds. maybe 275 if I feel insane.
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#10 (permalink) | ||||||||
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Shaolinkiwi
Back to square 1
Ground Zero Training
Max Brawn
Join Date: Dec 2009
Location: New Zealand
Posts: 771
My Mood:
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Did this recently when doing a Fred Hatfield A set from his ABC approach. 10 sets of 12 reps.
Weight was a bit girly tho - 90lbs as I super setted that with weighted side bends, trying to cram the whole work out into a 45min session. Needless to say I didn't cram it all in the allotted time window.
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