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Old 04-10-2011, 09:25 AM   #1 (permalink)
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Old 04-10-2011, 09:35 AM   #2 (permalink)
Carl1174
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I think i am actually glad I cant see this vid at work.... lol

Carl.
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Old 04-10-2011, 09:37 AM   #3 (permalink)
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15 minutes of stability ball training.
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Old 04-10-2011, 10:09 AM   #4 (permalink)
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15 minutes of stability ball training.
ugh swiss ball stuff...
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Old 04-10-2011, 10:37 AM   #5 (permalink)
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I get so lost with modern fitness sometimes. I guess at my core I have what some would call an unhealthy fear of complication. My first questions is always why? My second is...is anyone profiting?

I am not anti-capitalist by any means, but I do understand that "creating perceived needs" can be profitable, but not always the healthiest nor most efficient method.
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Old 04-10-2011, 12:06 PM   #6 (permalink)
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Originally Posted by BendtheBar View Post
I get so lost with modern fitness sometimes. I guess at my core I have what some would call an unhealthy fear of complication. My first questions is always why? My second is...is anyone profiting?

I am not anti-capitalist by any means, but I do understand that "creating perceived needs" can be profitable, but not always the healthiest nor most efficient method.
"Creating perceived needs" is an excellent way of describing it. We see this a lot in the "fitness" industry.

People who think they need this sort of training have most certainly never done Squats or deadlifts.
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Old 04-10-2011, 02:30 PM   #7 (permalink)
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This beats that.
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Old 04-10-2011, 02:51 PM   #8 (permalink)
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If the arms feel tired...holding a stability ball full of air, she's kidding right?!
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Old 04-10-2011, 04:58 PM   #9 (permalink)
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Old 04-10-2011, 05:41 PM   #10 (permalink)
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