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Old 04-06-2011, 08:25 AM   #1 (permalink)
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Old 04-06-2011, 08:26 AM   #2 (permalink)
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Secret technique called the "afterburn" keeps you burning calories 3 days after you workout.
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Old 04-06-2011, 08:30 AM   #3 (permalink)
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I am not convinced. And I've seen better abs than his.
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Old 04-06-2011, 10:52 AM   #4 (permalink)
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The "Afterburn"!!!! hahahahahaha

Isn't that called a metabolism!
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Old 04-06-2011, 10:57 AM   #5 (permalink)
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Quote:
Originally Posted by jslep View Post
The "Afterburn"!!!!
In my household the afterburn comes out the back end.

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Old 04-06-2011, 11:50 AM   #6 (permalink)
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Why did I just waste 3 minutes watching that?
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Old 05-11-2011, 05:29 AM   #7 (permalink)
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Hi BendtheBar,
Whether it is afterburn or metabolism I like the video and it was new for me.
Thanks for sharing this video with everyone.
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