Squat form fix - The Wall Squat

**big_swede** · 03-31-2011, 03:47 PM

I have been reccomended this to get back into my squat form and I will start doing it as a part of my warmup on squat days.

**5kgLifter** · 03-31-2011, 04:11 PM

That's an excellent technique for teaching the squat as well. I used it before I started squatting and got the toes to within 1.5" of the wall.

**big_swede** · 03-31-2011, 04:30 PM

Quote:

Originally Posted by 5kgLifter

That's an excellent technique for teaching the squat as well. I used it before I started squatting and got the toes to within 1.5" of the wall.

Thats very close! Im looking forward to see what it can do for my bad deep squat form :P

**5kgLifter** · 03-31-2011, 04:34 PM

Quote:

Originally Posted by big_swede

Thats very close! Im looking forward to see what it can do for my bad deep squat form :P

Yeah, I tried for 1", but my female anatomy kinda made that impossible, especially since you keep the chest up... LOL

It's actually easier than it looks.

**big_swede** · 03-31-2011, 04:40 PM

Haha =)

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