Useful Stretches

[5kgLifter]

I haven't seen this one before and it looks very useful, so I thought 'd share:

YouTube - Exercise Videos- Achilles

YouTube - Exercise Videos- Achilles

Do we have a thread/section for stretches and such?

[big_swede]

Originally Posted by 5kgLifter

Do we have a thread/section for stretches and such?

Dont know but we should have! Great Idea!

[BendtheBar]

We can sticky this in the general fitness forum.

[5kgLifter]

This is more along the lines of mobility, but it still falls under "stretching" IMO and I reckon a good number may find it useful, ignore the title of the vid

YouTube - The Bra Strap Exercise

YouTube - The Bra Strap Exercise

[dmaipa]

I've been really focusing on stretching during and after my workouts and feel they have been helping me immensely. Good sticky

[5kgLifter]

Calf cramp - relief:

A simple, quick technique, that you may not have come across before, for easing off cramp in the calf muscle; it works and it is instant.

It's slightly different to pulling back on the toes which is the normal remedy for calf cramp and oddly doesn't work for what seems like an eternity.



Instant Muscle Cramp Relief

[5kgLifter]

Quadratus Lumborum Stretch

YouTube - Quadratus Lumborum Stretch

YouTube - Quadratus Lumborum Stretch

[5kgLifter]

If anyone needs a stretch for pulled hamstring muscles, which allows you to get back into workouts quicker:


I hope this description works

1) Stand
2) Bend knees slightly
3) Bring chest to thighs
4) Clasp hands around thighs
5) Very slowly start to straighten the legs up, but stop as soon as you feel any pull.
6) Back-off the movement slowly (i.e. allow legs to bend slightly more at knee to release pull on hamstrings)
7) Repeat stage 5 again
8) Repeat stage 6 again
9) Repeat stages 5 and 6 a few more times
10) end at a stage 6 move and release clasped hands
11) Stand upright


*4) If you follow the above, at your own body's pace, eventually you'll be able to clasp hands around the back of the knees and slide clasped hands down the calves as you extend the legs.




Doing the above, daily, you will notice that the muscles will improve quickly everyday, as long as you do not rush the procedure in any way; the hamstrings will also not have had time to tighten up whilst they have been injured and recovering.

I did the above with excellent results after badly pulling both hamstrings doing the splits (long story, I think I got cramp whilst manouvering), and it didn't take long for them to be fully functional again.


Hope this has and will be helpful

[Jen]

Hip flexor stretch ideas?

[5kgLifter]

Originally Posted by Jen

Hip flexor stretch ideas?

Here's one:

Hip Flexor Stretches - YouTube

Hip Flexor Stretches - YouTube