Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health
Some Body Weight Routines Some Body Weight Routines
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


General Fitness & Health Discuss general fitness. conditioning and health topics.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 01-23-2011, 04:57 PM   #1 (permalink)
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 20,077, Level: 89 Points: 20,077, Level: 89 Points: 20,077, Level: 89
Activity: 17% Activity: 17% Activity: 17%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,631
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood: Amazed
Reputation: 137628
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default Some Body Weight Routines
Death By BodyWeight

10 in 20 - 10 sets in 20 minutes
  • 10 Dips
  • 10 Burpees
  • 10 Pushups
  • 10 Bodyweight Squats
  • 5 Chinups

__________________
David, Husband, Father, Pastor

Seeking to be transformed, not conformed!

Become a disciple of the bar. - glwanabe

The Official Fit For The King Website

Yasen Miroslav Zavadil
bamazav is online now   Reply With Quote

2 members found this post helpful.
Share with Facebook
Sponsored Links
Old 02-05-2011, 05:23 PM   #2 (permalink)
wesrman
has not a status.
Senior Member
Max Brawn
Points: 3,230, Level: 35 Points: 3,230, Level: 35 Points: 3,230, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
wesrman's Avatar
 

Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood: Inspired
Reputation: 7736
wesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributor
Default
For bodyweight workouts i highly recommend Ross Enamait's stuff. RossTraining.com Blog

Never Gymless (book):
RossTraining.com - Never Gymless

Deck of Cards Workout:
RossTraining.com - Deck of Cards Workout

No Excuses Workout:
RossTraining.com - No Excuses Workout

Burpee Conditioning:
Bodybuilding.com - Burpee Conditioning - No More Nonsense! - Ross Enamait
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson
wesrman is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 07-16-2012, 06:54 AM   #3 (permalink)
Alarice5
has no status.
Banned
Points: 2, Level: 1 Points: 2, Level: 1 Points: 2, Level: 1
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jul 2012
Posts: 1
Reputation: 10
Alarice5 is off to a bad start
Default
Hello every one,I need a eating routine to help me lose weight. I go running mostly everyday for the past week now. What are some eating routine that are cheap and will help me? Help please!
Alarice5 is offline   Reply With Quote

Share with Facebook
Old 12-19-2012, 10:01 AM   #4 (permalink)
Stewart
has no status.
Banned
Points: 20, Level: 1 Points: 20, Level: 1 Points: 20, Level: 1
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Posts: 9
Reputation: 10
Stewart is off to a bad start
Default
Quote:
Originally Posted by Alarice5 View Post
Hello every one,I need a eating routine to help me lose weight. I go running mostly everyday for the past week now. What are some eating routine that are cheap and will help me? Help please!
Hello Alarice, rather than finding any eating routine, i recommend you find out what your natural body type is and from there, design a suitable training program with the complementing nutrition and diet customized to your genetic body make-up. this will ensure the best results unique to you.
Stewart is offline   Reply With Quote

Share with Facebook
Old 12-19-2012, 10:34 AM   #5 (permalink)
Off Road
has no status.
Senior Member
Max Brawn
Points: 12,092, Level: 72 Points: 12,092, Level: 72 Points: 12,092, Level: 72
Activity: 99% Activity: 99% Activity: 99%
 
Off Road's Avatar
 
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9

Join Date: Jul 2011
Posts: 5,620
Reputation: 465661
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default
Quote:
Originally Posted by bamazav View Post
10 Dips
10 Burpees
10 Pushups
10 Bodyweight Squats
5 Chinups
10 Dips
10 Burpees
15 Pushups
10 SINGLE LEG Squats (each side)
5 Chinups

I like that better. Seems more balanced with the strength of each movement/bodypart.
Last edited by Off Road; 12-19-2012 at 10:36 AM.
Off Road is online now   Reply With Quote

Share with Facebook
Old 02-08-2013, 03:28 AM   #6 (permalink)
flyaway
has no status.
Junior Member
Points: 66, Level: 1 Points: 66, Level: 1 Points: 66, Level: 1
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jan 2013
Posts: 2
Reputation: 10
flyaway is off to a bad start
Default
Sounds good
flyaway is offline   Reply With Quote

Share with Facebook
Old 02-23-2013, 12:53 PM   #7 (permalink)
konstruct
has no status.
Junior Member
New Brawn
Points: 201, Level: 4 Points: 201, Level: 4 Points: 201, Level: 4
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Dec 2012
Posts: 23
Reputation: 760
konstruct has made some quality postskonstruct has made some quality postskonstruct has made some quality postskonstruct has made some quality postskonstruct has made some quality postskonstruct has made some quality postskonstruct has made some quality posts
Default
Quote:
Originally Posted by Off Road View Post
10 Dips
10 Burpees
15 Pushups
10 SINGLE LEG Squats (each side)
5 Chinups

I like that better. Seems more balanced with the strength of each movement/bodypart.
Both look like great routines, I would do either.
konstruct is offline   Reply With Quote

Share with Facebook
Reply

Bookmarks

Tags
body, routines, weight

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Body Weight and Starting Great: I Am A Novice Powerlifter tank Powerlifting & Strength Training 11 12-12-2011 02:59 PM
Weight Training and Body Structure BendtheBar Articles 2 12-06-2011 02:19 PM
Weight Training Routines For Beginners BendtheBar Muscle Building and Bodybuilding 21 11-29-2011 06:37 PM
Best Way to Lose Weight: 5 Secrets to Weight Loss Dork McSchlorp General Board 0 10-13-2009 10:50 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 11:15 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2