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Old 01-20-2011, 11:01 PM   #11 (permalink)
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I can't provide the exact science behind it, someone on here should be able to. But don't have too much soy protein. I think it raises estrogen levels.
Phytoestrogens (not oestrogen) theoretically have a negative effect on hormone levels in a healthy male only if said male is consuming 500 grams or more of soy protein per day.

500 grams of ANY protein per day is not healthy.

I have 80 grams of it every day.
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Old 01-20-2011, 11:09 PM   #12 (permalink)
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Thanks for clearing it up. Another piece of Broscience gone forever.
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Old 01-20-2011, 11:12 PM   #13 (permalink)
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^My pleasure.
Bro science free zone here.
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Old 01-20-2011, 11:14 PM   #14 (permalink)
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all the info is great but i am cutting right now not bulking
Protein and fats stay about the same. Adjust carbs around them.
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Old 01-20-2011, 11:14 PM   #15 (permalink)
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500 grams of ANY protein per day is not healthy.
Playing the devil's advocate, while do you feel 500 grams of carbs are?

I don't want to derail this thread, so if we want to pursue this line maybe we can start a new thread...
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Old 01-20-2011, 11:19 PM   #16 (permalink)
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Playing the devil's advocate, while do you feel 500 grams of carbs are?

I don't want to derail this thread, so if we want to pursue this line maybe we can start a new thread...
I can't say that I believe carbs are a good idea in that quantity. Does that answer the question... or, as you suggest, a new thread to examine further?
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