2011 What are your goals?

[strkout35]

Originally Posted by BendtheBar

What are your fitness, physique or strength goals for 2011?

1) Gain at least 15 pounds so I don't consider myself to be skinny anymore
2) Learn as much as possible about full body routines
3) Squat more than GL

[ricka182]

1. Lose my gut - or at least slim it down a bit.
2. Hit 300+ on Bench.
3. No injuries.

[NTO]

Originally Posted by ricka182

3. No injuries.

Big Bump!

[5kgLifter]

Originally Posted by BendtheBar

What are your fitness, physique or strength goals for 2011?

To bring fitness levels back up to what they were.
To get a 4-minute breath-hold.
To do a 24kg one arm KB jerk (will need to rig something, add a 4kg weight to the heavy KB).

Everything else, more strength, slightly lower bodyfat etc, will be a bonus.

[BendtheBar]

Originally Posted by strkout35

1) Gain at least 15 pounds so I don't consider myself to be skinny anymore

^ You'll get there. One day you'll wake up and people will ask to know what you're taking. Here's hoping that happens in 2011!

[Trevor Lane]

To hit the next 100 lbs on all my lifts, 600 squat & deadlift and a 400 bench.

[Abaddon]

MORE strength
MORE size
MORE stamina
LESS fat
LESS vice
LESS laziness

[Carl1174]

My 2011 goals...

Get fit
Lose the belly
Increase strength and lean muscle
(I want a 200 O/H Press, 300 bench and possibly a 400 squat (BP) and be 190lbs at around 10-12% bf before my holiday to Florida in October....)

Currently at;

185lbs (about16-18%bf)
150lbs O/H Press
253lbs Bench
330lbs Squat (for a double)

carl.

[bigtim27]

MY goals are
1) keep on losing bf. I want to weigh 220 currently at 260
2) run for 3 miles currently at half a mile
3) perfect my form on all my lifts
4) stay injury free

[gaspers04]

Stay Healthy.

-Bench 450-500 raw.
-ATG Squat 600.
-Dead 600.
-Drop weight.
-Compete.

6'2 320lbs.