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Old 01-03-2011, 12:00 PM   #11 (permalink)
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My goals for 2011 are as follows.

Hit 300 lbs x 2 for Bench
Cut to under 180lbs and not exceed 190 lbs when bulking.
Get under 15% BF
Improve overall family diet and conditioning
Not Let the Kinects for Xbox whoop may A## like last night.
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Old 01-03-2011, 12:02 PM   #12 (permalink)
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Nice work during 2010 man. Good luck on all your goals for 2011.


Quote:
Originally Posted by BendtheBar View Post
5'10".

I am refraining from weight, bodyfat and pics posting until I am close to target goal. I lost over 60 pounds in 2010, and am on a specific diet from a trainer right now to knock out the rest and shred up.
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Old 01-03-2011, 12:05 PM   #13 (permalink)
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Quote:
Originally Posted by IronBuildingBlock View Post
My goals for 2011 are as follows.

Hit 300 lbs x 2 for Bench
Cut to under 180lbs and not exceed 190 lbs when bulking.
Get under 15% BF
Improve overall family diet and conditioning
Not Let the Kinects for Xbox whoop may A## like last night.
Bout time you got back in here biotch!!
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Old 01-03-2011, 12:09 PM   #14 (permalink)
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What are your goals boy?
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Old 01-03-2011, 12:16 PM   #15 (permalink)
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Quote:
Originally Posted by IronBuildingBlock View Post
What are your goals boy?
My goals for 2011 are:

1. To remain as heavy and ripped as possible
2. Get my chest to grow
3. Place in a BB show
4. Make some extra money!!
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Old 01-03-2011, 12:28 PM   #16 (permalink)
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Sweet, make some for me too! Time to get shredded for that competition buddy.
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Old 01-03-2011, 12:34 PM   #17 (permalink)
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Quote:
Originally Posted by IronBuildingBlock View Post
Sweet, make some for me too! Time to get shredded for that competition buddy.
I think one of your goals should be starting a log!!!
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Old 01-03-2011, 12:35 PM   #18 (permalink)
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to be the guy on the beach this summer that makes other guys put their shirts back on...
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Old 01-03-2011, 12:36 PM   #19 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
5'10".

I am refraining from weight, bodyfat and pics posting until I am close to target goal. I lost over 60 pounds in 2010, and am on a specific diet from a trainer right now to knock out the rest and shred up.
Booooo!

May I ask why such a low weight? I figured with your mass(at least from what ive seen) you could be a lil higher and shredded still!
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Old 01-03-2011, 12:37 PM   #20 (permalink)
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Quote:
Originally Posted by NTO View Post
to be the guy on the beach this summer that makes other guys put their shirts back on...
Awesome!

I want to come finish in the top 5 this year in the competition im going to be in in may!

Just become a better father for my two boys and be a better hubby to my wife
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