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09-26-2010, 03:47 PM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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P90X Eating Plan
Anyone know how P90X structures their eating?
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09-26-2010, 04:01 PM
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#2 (permalink) | ||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
Location: OHIO
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Month 1- P/C/F 50/30/20
Month 2- 40/40/20 Month 3-30/50/20 *If you feel sluggish early in the 1st month you can go to the 2nd early. They also have an outlines of "clean" foods you should eat if there are any more specific questions you have i could probably answer them... i did the program a while ago 
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09-26-2010, 04:05 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Thanks Kman. How do they deal with calories?
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09-26-2010, 04:38 PM
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#4 (permalink) | ||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
Location: OHIO
Posts: 4,829
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i'll dig up my p90x book later.
i think they just have a way to estimate your BMR or whatever... tonight i'll find the exact way if someone else doesnt first
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I <3 front squats |
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09-26-2010, 04:39 PM
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#5 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Quote:
I have to write general diet advice articles from time to time and I like to stay up on popular programs and see if I can learn anything.
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09-30-2010, 05:40 PM
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#6 (permalink) | ||||||||
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#Maverick#
IS Down4daCause
Mental State Is Zenlike
Uber Brawn
Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 481
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i have it if u want, i uploaded a torrent of it and the videos
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09-30-2010, 06:17 PM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Mainly just reserching eating for future articles. Is the eating stuff video or PDF?
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-30-2010, 08:25 PM
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#9 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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