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09-19-2010, 09:02 AM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
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BTB's Muscle and Strength Books You Must Read
As a beginner, you owe it to yourself to read these books. They are classics, and are written by experienced natural coaches. These books promote simple, basic and effective training. It is up to you how you train. We must all learn our bodies and evolve training to fit our needs. This thread does not exist to promote any style of training. It exists to educate you on mainstream training ideas that you may never have heard about. Purchase these books, study these books and try the workouts in these books. They will help you much more then any muscle mag routine or article. Real Strength Real Muscle by John Christy Real Strength Real Muscle - Remembering John Brawn, 3rd Edition by Stuart McRobert Weight Training Technique by Stuart McRobert Starting Strength by Mark Rippetoe Never Let Go by Dan John Super Squats by Randall Strossen The Complete Keys to Progress by John McCallum
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 09-19-2010 at 09:05 AM. |
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3 members found this post helpful. 
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09-19-2010, 09:04 AM
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#2 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
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thats a good list of books there BTB
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Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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09-19-2010, 09:07 AM
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#3 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-19-2010, 08:16 PM
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#5 (permalink) | ||||||||
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#Maverick#
IS Down4daCause
Mental State Is Zenlike
Uber Brawn
Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 481
Training Exp: About 8 Months
Training Type: Bodybuilding
Fav Exercise: Deadlifts
Fav Supp: MILK
My Mood:
Reputation: 2885
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good list what about the encyclopedia of modern body building i can provide a pdf of it which i got on my pc
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09-19-2010, 09:14 PM
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
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One of the things I am attempting to do is to provide some books that are an alternative to modern bodybuilding split/volume-based training. I don't include volume based books simply because they are already mainstream. I am not saying don't do splits - not by any means.
Most trainees have easy access to the 20 sets per bodypart programs, but they have never seen a 20 rep squat program, a fullbody approach, etc. One thing they often don't understand is that there is an alternative, and an effective one - especially for beginners. That's what I am hoping to accomplish with this list.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 09-20-2010 at 08:09 AM. |
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09-20-2010, 03:24 PM
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#8 (permalink) | |||||||||
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#Maverick#
IS Down4daCause
Mental State Is Zenlike
Uber Brawn
Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 481
Training Exp: About 8 Months
Training Type: Bodybuilding
Fav Exercise: Deadlifts
Fav Supp: MILK
My Mood:
Reputation: 2885
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Quote:
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01-04-2011, 12:58 AM
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#9 (permalink) | ||||||||
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Telpelin
has no status.
Body-Builder
Join Date: Jan 2011
Location: Richmond, VA
Posts: 9
Training Exp: Starting Fresh
Training Type: Bodybuilding
Fav Exercise: Pec Fly
Fav Supp: Dunno yet
Reputation: 10
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i love to read, so...this should be right up my alley. God-willing I can find them for cheap or something...
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01-04-2011, 09:10 AM
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#10 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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