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Reasons to NOT Switch Routines every 8 to 12 weeks
I want to put together an article with simple, one line reasons on why you should not change routines every 8 to 12 weeks. Similar to this article:
100 Muscle Building And Fitness Myths Muscle and Brawn Bodybuilding and Powerlifting. So, if you have a reason(s), post them on this thread. This applies to bodybuilding and powerlifting. |
Because consistency is more important than perfection.
And because it displeases the Iron Gods. |
Quote:
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Weight training is like riding a bike, You get better at whatever you do with practice.
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Early strength comes from skill advancement and early neural adaption, from 8 - 20 weeks muscle growth accelerates.
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