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Old 08-16-2009, 02:37 PM   #21 (permalink)
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^^^^looks good
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Old 08-16-2009, 06:41 PM   #22 (permalink)
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^^^^looks good
^ Yeah dat. Like he said, do this for a month or more and get your protein in.
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Old 08-16-2009, 06:43 PM   #23 (permalink)
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Thanks! I'm ready to go.
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Old 08-17-2009, 05:04 PM   #24 (permalink)
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I just got done with my first full workout and I feel tired and great at the same time. It went so well! Thanks everyone!
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Old 08-19-2009, 06:17 PM   #25 (permalink)
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sounds like you got a great one in. thats when I know I've had a good one. feeling spent and refreshed at the same time
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Old 08-19-2009, 07:11 PM   #26 (permalink)
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Gr8 job Kat, keep it up you will thank yourself later
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Old 08-20-2009, 05:47 AM   #27 (permalink)
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Thanks! I did work out yesterday, but I didn't like the exercises as much.
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Old 08-20-2009, 05:52 AM   #28 (permalink)
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you will have days where you just dont feel "on".... you just have to push thru those days. get thru those and look forward to the next workout, it will be better.....
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Old 08-20-2009, 05:58 AM   #29 (permalink)
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Thanks! I did work out yesterday, but I didn't like the exercises as much.
My wife hates working her back. I remind her that she will appreciate a strong back as she ages.
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Old 08-20-2009, 06:02 AM   #30 (permalink)
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There are some excercises you love, and some you learn to love. And some you hate, but pretend to love.
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