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04-08-2010, 10:09 AM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
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Fat Man Needs Complexes
I need some "complex" ideas that don't involve standing and lifting the weight overhead. I have low ceilings. Glwanabe recommended front squats/back squats with a push while seated. I am going to try these, but because of poor flexibility I might not be able to get the bar on to my back without straining my shoulders. So I may have to do with dumbbells only. Any thoughts on some complexes for a fat man?
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04-08-2010, 10:46 AM
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#2 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
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Training Exp: 5
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I will give you some later, I do not have time right now, but I have some ideas
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Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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04-08-2010, 10:55 AM
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#3 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
 Urban Sniper Champion!Join Date: Mar 2010
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Sorry BTB, I read the subject and prepared to demean you until you developed psychological complexes.
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Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer) 
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04-08-2010, 11:15 AM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,493
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685697
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I have many mental complexes. Am merely looking for physical ones to counter-balance my insanity
 Jwood...sounds good.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 04-08-2010 at 11:19 AM. |
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04-08-2010, 11:36 AM
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#5 (permalink) | ||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
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jwood is the man to ask, im sure he'll help you.
ever considered sand bag training? it cost me less than $5 to make mine and i love it 
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I <3 front squats |
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04-08-2010, 11:50 AM
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#6 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,493
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-08-2010, 11:55 AM
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#7 (permalink) | |||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood:
Reputation: 26022
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Quote:
__________________
I <3 front squats |
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04-08-2010, 01:09 PM
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#8 (permalink) | ||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,031
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How about a prowler? It isn't a complex, but might be good cardio. Never done them myself, but they look interesting.
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04-08-2010, 01:12 PM
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#9 (permalink) | |||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood:
Reputation: 26022
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Quote:
but yes, a prowler would be great
__________________
I <3 front squats |
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04-08-2010, 01:42 PM
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#10 (permalink) | ||||||||
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lefthookright
has no status.
Senior Member
Uber Brawn
Join Date: Jan 2010
Posts: 253
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Hey what can you do with a sand bag I have 40lb salt bags at my house
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Training smart doesn't mean over-thinking everything it means progressing everywhere |
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