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03-28-2010, 02:21 PM
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#1 (permalink) | ||||||||
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MMA Max
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Max Brawn
Join Date: Jan 2010
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WTF?! I work out on a empty stomach
Can anyone shed some light on this?
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Peace, Love And Pitbulls " Deutscher Stolz weltweit " Violence. It may not be the answer, But it sure cuts down on the questions! 
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03-28-2010, 04:03 PM
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#3 (permalink) | |||||||||
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CoopDawg
goin beast mode
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Max Brawn
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03-28-2010, 04:45 PM
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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I only drink whey protein all day and always have good workouts. I can eat virtually nothing all day (did so on the Warrior Diet for a couple of months) and lift strong and long.
I know some people have no energy if they do this, but I have no issues. I chalk it up to genetics/good luck/etc.
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03-28-2010, 04:48 PM
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#5 (permalink) | |||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
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03-28-2010, 04:55 PM
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#6 (permalink) | ||||||||
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bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
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its all relevant to the time of day that you work out, and sometimes even what you have had the night before.
On an empty stomach, the muscular system isn't battling with the digestive system over energy expenditure. Morning workouts can be done on a completely empty stomach provided nightly nutrition is adequate.
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03-28-2010, 04:55 PM
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#7 (permalink) | |||||||||
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bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
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Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
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what pre-workout?
Quote:
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"I Will NOT Accept Mediocrity" http://www.austinsimplyfit.com http://www.facebook.com/#!/pages/Aus...axpipe=1&__a=5 "Like it" BWYS61 Youtube Channel http://twitter.com/#!/AustinSimplyFit |
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03-28-2010, 05:23 PM
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#8 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,322
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-28-2010, 05:38 PM
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#9 (permalink) | |||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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03-29-2010, 08:32 PM
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#10 (permalink) | ||||||||
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ricka182
is taking small steps.. then GIANT leaps to
domination!!!
Time to start over...
Max Brawn
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It all depends on what you consider an empty stomach...no solid food, no Pre drink, nothing? and still getting good results? F' it man, stick with what works best for you. I don't have any huge meal before I eat.. last solid food is a handful of peanuts about 90 minutes prior, and then I have a Pre shake with carbs and BCAAs, but no other food until about an hour after I lift. I have a whey shake fills that PWO gap...
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