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Old 11-16-2012, 09:22 AM   #21 (permalink)
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Thanks for sharing.
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Old 01-19-2013, 11:20 PM   #22 (permalink)
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The Dinosaur Strength Training Notebook. It blows away Dinosaur Training. Brooks is the man!
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Old 01-19-2013, 11:25 PM   #23 (permalink)
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Default Ultimate back fitness and performance
Since it's come up a few times today (even got an email from bb.com!)



Cheap? No.

Cheaper than spine surgery? Yes!
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Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

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