The Deadly Sevens Shoulder Swole

[big_swede]

First hang clean and push-press up to a max weight, then do it three times.
Then take 75 percent of that weight and perform seven high-pulls, one hang clean then seven presses with it as one set.
Do that for seven sets!
Sounds simple don’t it? It sucked.

By Steve Pulcinella

The Deadly Sevens Shoulder Swole

[Off Road]

That would be brutal.

[Soldier]

The hang clean to a press is one of my favorit shoulder exercises. Hits the whole shoulder including the upper traps, and gets a huge pump.

[Cutty]

Brutal.