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03-16-2013, 10:18 PM
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#21 (permalink) | ||||||||
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northernbulk
Letting my back heal
Senior Member
Max Brawn
Join Date: Feb 2013
Location: Vancouver WA
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JUST LIFT IT |
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03-17-2013, 04:32 AM
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#22 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
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you could get a decent workout in 10mins a day of push ups, dips, chins, situps, some type of bw squat, i used too.
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1 members found this post helpful.
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03-17-2013, 08:41 AM
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#23 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
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If it's literally just for basic fitness, sometimes it's better to find a sport to get involved with, if that's your thing; sports, training for events, team games, and such give people a good reason to stay motivated.
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Doh! 
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2 members found this post helpful.
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03-17-2013, 09:01 AM
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#24 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
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My buddy is into crossfit stuff and recently started to put his (advanced) clients through this kind of stuff. Its basically 10 minutes a workout and they do a lift nonstop for that time. They usually do thrusters, clean and press or things other multijoint movements.
I would not last half time I think but its a good way to get jacked and classy if your short on time =)
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1 members found this post helpful.
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03-17-2013, 09:14 AM
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#25 (permalink) | |||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
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03-26-2013, 06:39 PM
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#27 (permalink) | ||||||||
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MRCleanBulk
has no status.
Junior Member
Join Date: Mar 2013
Posts: 9
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Never tried it and I would not want to critique it because of this. But to me I just do not see how you can get a full body workout in only 10 minutes. Not saying it does not work, but how many 10 minute sessions do you have to do daily to get the results that are shown? I would say that it is a ploy and that you have to do several to get toned up.
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