10 minute trainer

[Off Road]

If she's serious, Julia Ladewski has a 30 day challenge that alternates some strength training and kick-ass conditioning. It's all free on her website. Click the 30 day challenge link.
http://julialadewski.com/?page_id=56

[Off Road]

An example. . .

Warm-up
30 Jumps (Jump Ropes… or pretend you have a jump rope!)
10 Walking Lunges
30 Jumps
10 Knee Hug Stretches
30 Jumps
10 Quad Stretches
30 Jumps
10 Side Lunge Stretches

Glute Bridges x 15
Single Leg Glute Bridges x 8 each leg
Straight Leg Raise x 8 each leg
REPEAT the above 3 exercises TWICE

===========================

CIRCUIT

1st Round

High Knees in place (or sprint) x30 seconds
Bicep Curls x 10
Tricep Extensions (or Dips) x10

REPEAT 3 TIMES (time yourself)

TAKE 2-3 minutes REST

2nd Round

High Knees in place (or sprint) x30 seconds
Mountain Climbers x 20
Bear Walks or Walking Lunges x 10 steps

REPEAT 3 TIMES (time yourself)

(If you’re up for another round, depending on your fitness level, you can do the following)

3rd Round

High Knees in place (or sprint) x30 seconds
Inchworms x 5
Crunches or Russian Twists x 20

[Jesda]

I vote that you go for what Off Road has suggested. Seems like it is more likely that she will get results with that over the 10 minute trainer.

[RobMoriRB]

lol 10 minute work outs can make you the next Kai Green

[mudrunner]

I looked into what offroad said and that looks much better. There is even small video for you to see how to do the warmups and all. Great idea.

[Off Road]

Glad I could help

[Cutty]

Gimmicks are gimmicks.

[curlbrah]

This crap don't work. Plain and simple. Tell her to get a gym membership and start off slow, and build her way up. Or do the program that was posted above. I am sure she would see much better results this way.

[5kgLifter]

Originally Posted by RobMoriRB

lol 10 minute work outs can make you the next Kai Green

She probably doesn't want to be the next Kai Green

[Dray]

10 minutes of wokring out has been proven to be catabolic. Also, overtraining is the devil. Beware!


Moving right along, I agree that Youtube is a good place to look. or she could just try Off Road's suggestions there. Either way, it'll be better than something that's probably designed to fail a person, and costs money on top of that.