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Old 02-09-2013, 10:10 AM   #11 (permalink)
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Holy Crap, that was really impressive!
I'm sure that made some CrossFit guys "jizz in their pants" (see Faz's video).
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Old 02-09-2013, 02:59 PM   #12 (permalink)
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Wow looks great. Very challenging exercises are here if you are up for the challenge.
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Old 02-09-2013, 04:19 PM   #13 (permalink)
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Done about 38 of those moves...

his dragon flag was weak
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Old 02-09-2013, 07:24 PM   #14 (permalink)
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Done about 38 of those moves...

his dragon flag was weak
I saw nothing that was weak, you must be the baddest MOFO walking the planet.
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Old 02-09-2013, 08:02 PM   #15 (permalink)
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Thanks BTB,gonna share this with a good friend.I tried the L seats,but my arms are too short.

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10 reps of each and you have a whole workout.

Those single leg burpees look good.
Only you would do 440 reps in one workout.
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Old 02-09-2013, 08:08 PM   #16 (permalink)
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I saw nothing that was weak, you must be the baddest MOFO walking the planet.
Used to be!

The Major definitely kicks ass...especially since it looks like all of this was filmed in one session!
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Old 02-10-2013, 12:01 PM   #17 (permalink)
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Old 02-11-2013, 09:27 PM   #18 (permalink)
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Old 02-11-2013, 09:29 PM   #19 (permalink)
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Thanks BTB,gonna share this with a good friend.I tried the L seats,but my arms are too short.



Only you would do 440 reps in one workout.
LOL, but oh so true
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Old 02-11-2013, 09:31 PM   #20 (permalink)
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The first exercise, shown in the still before the vid starts, I used to do, kills the quads which quickly go into cramp mode; can't recall the name of it, as it was from a yoga book which I no longer have.
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