|01-23-2013, 12:13 PM||#11 (permalink)|
has no status.
Join Date: Jan 2013
Training Exp: July 2011 (competition)
Training Type: Sheiko
There's a neat stretch on mwod somewhere called the chair stretch. This one, I think:
Episode 15: You Must Defeat The Evil Chair | Mobility WOD
I think dedicating whole rest days to mobility work is a great idea. I like to do movement specific mobility work and chronic areas before I train, and then on days I don't train just do a ton of mobility work all over, and redo those chronic areas. Best of luck.
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|flexibility, hip, increasing, lumbar|
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