Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health


General Fitness & Health Discuss general fitness. conditioning and health topics.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 12-31-2012, 01:01 AM   #1 (permalink)
renroz
has no status.
Banned
Points: 39, Level: 1 Points: 39, Level: 1 Points: 39, Level: 1
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Dec 2012
Posts: 5
Reputation: 10
renroz is off to a bad start
Default how can i keep my self fit and healthy??

Hey friends can any one give me Tips for Keeping Myself Fit??
renroz is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 12-31-2012, 05:48 AM   #2 (permalink)
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Points: 4,725, Level: 43 Points: 4,725, Level: 43 Points: 4,725, Level: 43
Activity: 78% Activity: 78% Activity: 78%
 

Join Date: May 2012
Location: UK
Posts: 1,756
Training Exp: on and off. back 1year +
Training Type: Powerbuilding
Fav Exercise: Dips,benchpress,deadlifts
Fav Supp: food and milk
My Mood: Lurking
Reputation: 145673
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

some tips you mite find useful.

1,clean up your diet some
2, regular exercise
3,drink lots water
leefarley is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-31-2012, 12:03 PM   #3 (permalink)
moeheep
wants a 800lb Total
Senior Member
Max Brawn
Points: 3,016, Level: 33 Points: 3,016, Level: 33 Points: 3,016, Level: 33
Activity: 38% Activity: 38% Activity: 38%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,014
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood: Amazed
Reputation: 125491
moeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master member
Default

Yes, read this forum
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
moeheep is online now   Reply With Quote


Share with Facebook
Old 12-31-2012, 12:05 PM   #4 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 973,703, Level: 100 Points: 973,703, Level: 100 Points: 973,703, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,428
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1679697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by leefarley View Post
some tips you mite find useful.

1,clean up your diet some
2, regular exercise
3,drink lots water
Sums it up.

And:

4) Find exercise you enjoy.
5) Learn how to cook.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-31-2012, 12:32 PM   #5 (permalink)
Off Road
has no status.
Senior Member
Max Brawn
Points: 12,080, Level: 72 Points: 12,080, Level: 72 Points: 12,080, Level: 72
Activity: 99% Activity: 99% Activity: 99%
 
Off Road's Avatar
 
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9

Join Date: Jul 2011
Posts: 5,616
Reputation: 463911
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

Get strong
Get flexible
Get mobile
Eat well
Sleep well
Take your vitamins
Say your prayers
Off Road is online now   Reply With Quote


3 members found this post helpful.
Share with Facebook
Old 12-31-2012, 01:39 PM   #6 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 973,703, Level: 100 Points: 973,703, Level: 100 Points: 973,703, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,428
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1679697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Off Road View Post
Get strong
Get flexible
Get mobile
Eat well
Sleep well
Take your vitamins
Say your prayers
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Old 12-31-2012, 06:50 PM   #7 (permalink)
Off Road
has no status.
Senior Member
Max Brawn
Points: 12,080, Level: 72 Points: 12,080, Level: 72 Points: 12,080, Level: 72
Activity: 99% Activity: 99% Activity: 99%
 
Off Road's Avatar
 
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9

Join Date: Jul 2011
Posts: 5,616
Reputation: 463911
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

"Yeah Brother."
Off Road is online now   Reply With Quote


Share with Facebook
Old 01-02-2013, 08:41 PM   #8 (permalink)
fatnomore
has no status.
Member
New Brawn
Points: 792, Level: 14 Points: 792, Level: 14 Points: 792, Level: 14
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jun 2012
Posts: 45
Reputation: 10
fatnomore is off to a bad start
Default

Just do it when you don't even feel like exercising. Often when you do say I will just do a few reps or a few minutes, you get wrapped up in it and do more.
fatnomore is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
fit, healthy


Similar Threads
Thread Thread Starter Forum Replies Last Post
Wal-mart going healthy thumpinos General Fitness & Health 0 01-31-2011 11:54 AM
Is Milk Really Healthy for You? NTO Nutrition, Diet and Supplements 8 11-30-2010 10:42 AM
How do you eat healthy on Thanksgiving? swoleramon General Fitness & Health 4 11-22-2010 11:32 AM
How to keep your shoulders healthy Dork McSchlorp General Board 0 03-30-2010 06:40 PM
What healthy food should you buy? Aaronmac Nutrition, Diet and Supplements 3 12-21-2009 07:27 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 08:40 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2