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Old 12-31-2012, 12:53 PM   #11 (permalink)
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Originally Posted by leefarley View Post
it is good for the mind,help me to relieve depression and anxiety.
Excellent point.

I always feel better after exercise.
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Old 12-31-2012, 04:20 PM   #12 (permalink)
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Excellent point.

I always feel better after exercise.
I would be a screwed up mess without weightlifting. It keeps me level and confident, clean and sober.
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Old 12-31-2012, 07:14 PM   #13 (permalink)
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Originally Posted by renroz View Post
Hey anyone tell me that which are common Benefits of Exercise??
in the right proportion...

hormone regulation
offsets stress
better sleep
better digestion
builds muscle
improves metabolism
improves mood
improves self-image
improves work capacity
allows you to enjoy more physical activities
save you closet space and money on clothes (no see-sawing body weight)
makes you tougher
makes you more in tune with your body
increases immunity
makes you more attractive to the opposite sex
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Old 01-01-2013, 10:24 AM   #14 (permalink)
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Old 01-02-2013, 08:28 PM   #15 (permalink)
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Better sex that is for sure
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