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11-15-2012, 07:25 PM
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#1 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 473661
  
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Crossfit Sucks
Being injured at the moment, I'm not loading my spine with anything serious. But I don't want to just sit on my butt doing nothing either. So, I decided to do a crossfit workout instead. 1 min. of 45 lb thrusters, followed by 1 min. of box jumps, followed by 1 min. of pushups, followed by 1 min. of jumping jacks, followed by 40 yards of 1 arm sled rows (90 lbs/20 yards each arm). I was supposed to do three rounds but only lived through two of them. Now I think Crossfit sucks in a whole new way. . .sucks wind! |
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3 members found this post helpful. 
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11-15-2012, 07:44 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697697
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Good luck OR.
Does the CrossFit training style generally follow any form of template?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-15-2012, 07:47 PM
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#3 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 473661
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I have absolutely no idea. I just know I can't squat or pull for a few weeks and was looking for something to do. Figured I was in decent enough shape to do it. . .Boy was I wrong
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11-15-2012, 07:50 PM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697697
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NLS. New levels of soreness.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-15-2012, 08:02 PM
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#5 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,534
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 422091
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http://library.crossfit.com/free/pdf...F_Template.pdf
That's an interesting read. Glad to hear you enjoyed yourself OR 
__________________
Doh! 
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