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11-01-2012, 05:48 PM
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jwood
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Max Brawn
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Upper Body Conditioning
I like to do conditioning on Tuesdays, but I do not want it to affect my training on Wednesdays. I usually do sled sprints for conditioning. I have come up with 2 ideas so far: Heavy Bag Work-probably best option Upper body drills with sled Wanted to see if you guys have any other ideas for conditioning of this style. I like to do conditioning but I do not want it to affect my other lifts. Thanks everybody!
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11-01-2012, 07:57 PM
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MikeM
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I'm thinking of doing various throws and tosses as well as different kinds of carries. So, things like throwing a tire like a discus, kettlebell tosses and pushes for height and distance, carrying stuff for distance or one handed or a slosh pipe. Stuff like that.
I haven't tried any yet, so don't know how much stuff like that affects your back, but I doubt it would do much to affect your legs. Anyway, that's what I'm thinking. I'll be interested in what you end up doing.
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I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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11-01-2012, 11:34 PM
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#3 (permalink) | ||||||||
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Off Road
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Sledgehammer
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1 members found this post helpful.
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11-02-2012, 04:54 AM
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Hazzard
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Medicine balls?
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11-02-2012, 05:26 AM
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#5 (permalink) | ||||||||
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Fazc
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100 rep benches.
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1 members found this post helpful.
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11-13-2012, 12:37 AM
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Frank222
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Push ups or Pull ups with some weight carrying on your back. This weigh would add an additional difficulty that will be more effective to build up upper body and provide good strength and endurance power..
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11-13-2012, 09:19 AM
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#7 (permalink) | ||||||||
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Shorts
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Hulk Smash!
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Ever tried the battle ropes?
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179 @ 85 "No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates |
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11-13-2012, 11:48 AM
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#8 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
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KB snatches for duration.
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Doh! 
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