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Old 10-18-2012, 11:38 AM   #1 (permalink)
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I threw my back out somehow and it is all out of whack. I suspect that I need to do some exercises for it to strenghten it. What should I be doing exactly?
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Old 10-18-2012, 11:55 AM   #2 (permalink)
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I have messed up my lower back so many times. If it is my ciatica (spelling?) then I just do stretches for my periformis. If it is the muscle then I just take naproxin sodium (aleve) and sometimes wear a back brace while working.
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Old 10-18-2012, 03:07 PM   #3 (permalink)
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How messed up is it? Do you need to see a doctor for it? Or go to a PT? I know a few years ago I went to a PT for my back and that did wonders for me.
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Old 10-19-2012, 09:05 PM   #4 (permalink)
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I would suggest what Jesda did. Back troubles are nothing to mess with. I saw a PT for some trouble I had with my arm once and it really did help.
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