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Old 08-08-2012, 11:43 PM   #11 (permalink)
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Two seperate sessions? It doesn't really matter. One session? Lift first. That's just me though.
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Old 08-09-2012, 09:34 PM   #12 (permalink)
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Originally Posted by kitarpyar View Post
I would let my lifting time dictate the cardio work. I am most comfortable lifting late night, so cardio would have to be AM. But if I have to do them both in a single session, it will be lifting followed by cardio,
I do this as well. Most times i just combine the two though with cardio after i lift.
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Old 08-10-2012, 01:26 PM   #13 (permalink)
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I usually do 15-20mins(sometimes longer) on the bike, treadmill, or elliptical after my weight training.
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