Depression

[aesthetica]

For years I have struggled with depression. I have a great life but I just get sad every now and then. Like something is eating away at me. But I have found that I can be happy and do not need the help of any pills. Exercising releases the endorphins that my body needs and so therefore does a much better job than any pill can.

[angie828]

You are very right about exercise and how it helps the body. A lot of people do not realize this but it can really give you a high that makes you feel excellent.

[JacktheThriller]

i take a neurotransmitter precursor the amino l-tyrosine it really seems to help me its worth experimenting with some amino acid therapy, low risk potentially great reward. Whenever I start to feel the blues coming on i take 1.5-2grams of l-tyrosine and within 30 mins I am feeling awesome again

[hambur]

Originally Posted by JacktheThriller

i take a neurotransmitter precursor the amino l-tyrosine it really seems to help me its worth experimenting with some amino acid therapy, low risk potentially great reward. Whenever I start to feel the blues coming on i take 1.5-2grams of l-tyrosine and within 30 mins I am feeling awesome again

Can I ask if this was prescribed by the doctor? Or is it over the counter? Where do you find it at if so?

[JacktheThriller]

it is not doctor prescribed you can buy isolated aminos from lots of supplement companies.

[Connore]

Hi aesthetica,
Agree with your post and regular exercise is not only effective but also safe way to reduce depression. Like to add some effective tips to reduce depression here.
Yoga and mild exercises are great to reduce depression, increase water intake and eat fresh fruits and vegetables more in your daily meals. Talk with your friends and family members and share your problems with them. Avoid alcohol, smoking and other stimulants.

[hambur]

Another thing that helps is talk therapy. This is a good idea if you do not like taking pills as it can often be very effective.

[Kaujan]

The most dangerous situation for the body, to survive the life be avoid from it sothat you must be always happy and not take any anxiety in any matter just to put the life into the dash to the ground.

[Trent]

If you can laugh, then that is good. Laughter is the best medicine ever. You should try to laugh daily.

[angie828]

Another thing to think about is the meds you are taking if you are on depression pills. They can interact with other meds you are taking and sometimes they make you feel worse, by making you very sleepy and out of it.