Squats Thread
 

Posting random squat schtuff...

https://www.facebook.com/squatsrule

http://muscleandbrawn.com/forums/att...1&d=1341929066

Hahahahahaaaa!

Yes!!

"There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat." - Mark Rippetoe

"There is no exercise that sucks more than being crushed under the weight of a hard and heavy set of squats. But you suck it up because you know deep down that it's the granddaddy of exercises for strength and you wanna be strong." - Me :)