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06-24-2012, 04:45 PM
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#1 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
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Plate squats
 Plate squats encourage upright posture and appropriate load distribution. Hold the plate parallel to the ground. If the plate tilts downwards, you’re probably rounding your back. To be a real hardass, try balancing a ball on top of the plate, as shown in the photo below. Use a light plate. from: Precision Nutrition Coaching | All About The Squat
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Doh! 
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2 members found this post helpful. 
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06-24-2012, 05:03 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,577
Training Exp: 20+ years
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Interesting variation. Might try this with my teens using 5 pounds.
Thanks Babs.
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06-24-2012, 05:34 PM
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#3 (permalink) | ||||||||
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Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,389
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That's a DEEEEEEEP squat!!!
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"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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06-24-2012, 06:43 PM
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#4 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,646
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I will have to try that one.
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