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06-27-2012, 05:22 PM
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#11 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,649
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Anastas Dimitar Martin |
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06-30-2012, 04:19 AM
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#12 (permalink) | ||||||||
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PowerBuilder500
has no status.
Junior Member
New Brawn
Join Date: Jun 2012
Posts: 16
Reputation: 760
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Maybe this goes without saying, but limit yourself to movements that don't hurt. I've healed several shoulder injuries without my upper body wasting away by focusing all of my attention on pain free movements.
Apparently I can't post links yet, so go to mobilitywod.com and put 'voodoo elbow' into the search bar on the right. "Banish your elbow bench, dip, pullup pain" is the first link. Click it and watch the video. |
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