|06-27-2012, 05:22 PM||#11 (permalink)|
is a cave troll!
The Gristle Eating Giant
Tournaments Won: 1
Join Date: Jul 2011
Location: Southern IL
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Anastas Dimitar Martin
|06-30-2012, 04:19 AM||#12 (permalink)|
has no status.
Join Date: Jun 2012
Maybe this goes without saying, but limit yourself to movements that don't hurt. I've healed several shoulder injuries without my upper body wasting away by focusing all of my attention on pain free movements.
Apparently I can't post links yet, so go to mobilitywod.com and put 'voodoo elbow' into the search bar on the right. "Banish your elbow bench, dip, pullup pain" is the first link. Click it and watch the video.
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