Favorite way
 

What is your favorite way to lose fat? For me it was running. Took some time to get used to but I did it:)

Macrotation

Divorced my ex Wife.


Fullbody workouts, and contolled eating is second.

How do you really feel? *snort* :)

You just had to make me Google.

Macrotation is a term in Shelby Starnes' (and Steve Colescott's) book of Lean Gains Principals. It goes beyond just carb cycling, it also has you manipulating protein and fats according to your training demands.

I will say this though, I'm not sure that it really makes A LOT difference when you eat or what types of foods you eat at each meal. The big difference for me is that following the Lean Gains eating plan makes me accountable for what I put in my mouth. So the real secret is sticking to a plan, tracking what you eat, and watching the scale for changes.

The whole works...some cardio, some weights, can't really say "diet" because I was eating more.

Usually just diet for me, and training more/more often.

Liposuction is pretty effective.