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General Fitness & Health Discuss general fitness. conditioning and health topics.

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Old 06-15-2012, 01:35 PM   #11 (permalink)
fatnomore
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Originally Posted by Off Road View Post
Macrotation is a term in Shelby Starnes' (and Steve Colescott's) book of Lean Gains Principals. It goes beyond just carb cycling, it also has you manipulating protein and fats according to your training demands.
I would have been with BTB on this. I had no idea what it even meant, lol.
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Old 06-16-2012, 04:50 PM   #12 (permalink)
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Bike riding is a great way and it is fun as well.
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