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What are you doing for the most important muscle in your body?
YOUR Heart!!!!
What are you doing for your heart health? This is a serous question so please no B.S. replies. Like eating more and such. If you want to help others be serous about this one please. Thank you. |
Personally, in addition to lifting, I get in a few long walks each week and follow a high saturated fat, low carb diet. This plan has reduced my cholesterol from the 500s down into the 150-160 range and dropped my triglycerides down from 1500s into the 180s, lowered my blood pressure from 180/100 to 110/65 ish and gotten my blood sugar back into the normal range (though I would like it to be a little lower, usually in the mid 80s)
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Hiking
Prowler Pushes Sprints 20 rep squats Sled Dragging Eating fairly healthy |
Riding my bike once a week.
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I have increase my fish oils (good fats keep the heart valves in good shape) and I take a good quality garlic sup 2 times a day.
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Jump rope. I love to do this as it reminds me of being a kid. I did a lot of this growing up in my free time.
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20rep work
Sled drags Tire flips Elliptical ...yea yea Basketball Eat pretty clean...most of time ...lol Silverback Barbell |
A LOT of really acrobatic sex!
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