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06-03-2012, 10:28 AM
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#11 (permalink) | ||||||||
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Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Kansas
Posts: 1,407
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood:
Reputation: 63085
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Recumbent Bike training. Uphill sprints
__________________
Married 29 years (4/26) Age: 51 Weight: 168 Height: 5ft 7in BF%: 8.2%(DEXA) ============ After losing 40ish unwanted lbs: At 152/154lbs:   At 162/164:  
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06-03-2012, 10:30 AM
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#12 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,957
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 346888
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I eat an Avocado everyday!! I also eat very healthy and make sure I get plenty of antioxidants.
Last year I was in primo CV shape with a resting heart rate of 44 BPM, using just my elliptical doing aa mix of Intervals and LISS. Everyone says it's boring, but I am fine with it as long as I have my Ipod. I always got a real rush out of the HIIT. I have not done any cardio the last few months as I prepare for my powerlifting meet in July. I am planning on doing it again tho after my meet, but doing so on non-lifting days only, with a little core work after-wards.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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06-03-2012, 02:00 PM
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#13 (permalink) | |||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,498
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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Quote:
Silverback Barbell
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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1 members found this post helpful.
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06-05-2012, 08:56 PM
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#14 (permalink) | ||||||||
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ffemtny
has no status.
Senior Member
Brawn
Join Date: Dec 2011
Posts: 230
Reputation: 14785
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Running, did 3 miles today, and usually will do this 3-4 x week in the summer. if I dont run I tend to really pack on the pounds as I have done in the last 10 months of school so it'll probably more like 4 times till I get back to my goal weight.
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06-06-2012, 09:23 PM
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#15 (permalink) | ||||||||
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Trevor Ross
has no status.
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
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Reputation: 14995
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As soon as I get my lifting dialed in 100%. I'm going to go for long walks in the AM to knock some lard off.
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