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Forum Rules FORUM RULES. Please read before posting.		No PM by Reefboy1980 03-31-2013 11:26 AM	25	113
Video Videos from the Video Directory Section.		Videos Of My Training by Cintron 05-22-2013 04:56 PM	111	803
Introduce Yourself Introduce Yourself to the Muscle and Brawn Community		Intro by Hunterace 05-23-2013 05:49 PM	121	4,229
Site Updates New additions to Muscle and Brawn. Worouts, articles and more.		NEW - Healthy Super Foods by brad1224 03-18-2013 09:41 AM	54	183

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		United States of Bacon builder	07-03-2012 09:14 PM by bamazav	3	225
		Dancing in the Dark Chillen	07-03-2012 08:48 PM by Chillen	0	92
		Title my training log please ( 1 2 3) Jen	07-03-2012 07:13 PM by Jen	23	383
		Aurik is a Father ( 1 2) BendtheBar	07-03-2012 04:58 PM by LtL	10	267
		The Rule Book of Being Big and Strong ( 1 2 3) MC	07-03-2012 01:06 PM by glwanabe	24	889
		Hostile Muscular Guys ( 1 2 3 ... Last Page) BendtheBar	07-03-2012 08:56 AM by bruteforce	34	789
		Happy Birthday Fazc ( 1 2 3) BendtheBar	07-03-2012 12:30 AM by big_swede	23	930
		Moved: Who is this? Tannhauser	-	-	-
		New use for Smith Machine! J_Byrd	07-01-2012 04:55 PM by bamazav	9	207
		July 2012 contest - win supplements and gear!!! Pit-Bull NS	07-01-2012 06:56 AM by Pit-Bull NS	0	140
		dietary saturated fat ( 1 2) Goat	06-30-2012 04:27 PM by Tannhauser	19	440
		To cardio or not? 5kgLifter	06-30-2012 09:10 AM by Jen	6	162
		Heart patients and lifting 5kgLifter	06-29-2012 07:04 PM by 5kgLifter	0	108
		Funny stuff Jesda	06-29-2012 06:20 PM by superzero	7	167
		CONTEST - Post Pics to Win Free Books or Protein ( 1 2 3 ... Last Page) BendtheBar	06-29-2012 02:44 PM by emekajokammor	115	1,382
		truck pull kitarpyar	06-27-2012 10:01 PM by BendtheBar	1	140
		Success, hard work and greatness BendtheBar	06-27-2012 03:52 PM by BendtheBar	4	672
		The End of the World big valsalva	06-26-2012 10:21 PM by big valsalva	6	218
		Guess I'm a slow starter but... ffemtny	06-25-2012 09:15 PM by ffemtny	9	239
		Happy Birthday JB! BendtheBar	06-25-2012 05:34 PM by Rich Knapp	8	244

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