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Forum Rules FORUM RULES. Please read before posting.		No PM by Reefboy1980 03-31-2013 11:26 AM	25	113
Video Videos from the Video Directory Section.		Videos Of My Training by Cintron 05-22-2013 04:56 PM	111	803
Introduce Yourself Introduce Yourself to the Muscle and Brawn Community		Intro by Hunterace 05-23-2013 05:49 PM	121	4,229
Site Updates New additions to Muscle and Brawn. Worouts, articles and more.		NEW - Healthy Super Foods by brad1224 03-18-2013 09:41 AM	54	183

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		Huge Shawn Ray Gallery Iron Gladiator	11-08-2009 10:39 AM by beam	3	232
		Family Members Suck Sometimes >< ( 1 2) tim	11-07-2009 10:18 PM by tim	10	343
		The truth about male testosterone replacement Dork McSchlorp	11-07-2009 08:04 PM by thumpinos	1	227
		More on training with long limbs Dork McSchlorp	11-07-2009 01:27 PM by Dork McSchlorp	0	178
		Bodybuilding Broscience swoleramon	11-07-2009 10:28 AM by BendtheBar	2	442
		Huge Steve Reeves Gallery Iron Gladiator	11-07-2009 07:34 AM by Iron Gladiator	0	268
		Muscle and Brawn Sample NEW Homepage BendtheBar	11-06-2009 07:23 PM by BendtheBar	5	254
		Congratulation Wesley Williamson, Winner of the Lean Body Challenge! Dork McSchlorp	11-06-2009 05:13 PM by Dork McSchlorp	0	190
		How Glycemic Load Can Help You Manage Your Diet Dork McSchlorp	11-06-2009 04:20 PM by Dork McSchlorp	0	165
		Huge Win Today!! ( 1 2) jwood	11-06-2009 09:25 AM by bwys61	18	598
		ZMA supplementation during training produces zero gains in strength and muscle Roid Monkey	11-06-2009 08:53 AM by Roid Monkey	0	205
		Leg and Back Bulking Routine Iron Gladiator	11-06-2009 08:11 AM by Iron Gladiator	0	166
		Bodybuilders on Conan O’Brien Big Wangowski	11-06-2009 01:44 AM by Big Wangowski	0	249
		Figure Update—They Don’t Treat Icons Like They Used to, Eh? Hercuzillita	11-05-2009 04:56 PM by Hercuzillita	0	256
		Team Universe/Women’s World Championships Update—Whoops Hercuzillita	11-05-2009 04:56 PM by Hercuzillita	0	185
		Bodybuilding Training Principles For Creating Back Routines Dork McSchlorp	11-05-2009 10:39 AM by Dork McSchlorp	0	204
		More Christian Thibaudeau and Biotest Nonsense ( 1 2) BendtheBar	11-05-2009 10:14 AM by BendtheBar	11	3,506
		Instable Surface Training: A Slippery Slope? Iron Gladiator	11-05-2009 07:57 AM by Iron Gladiator	0	180
		A Call Out to All Lifters to Fill the Raw Unity Roster Iron Gladiator	11-04-2009 08:11 PM by Iron Gladiator	0	194
		Don’t Believe Everything You Read About Training Iron Gladiator	11-04-2009 07:25 AM by Iron Gladiator	0	162

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