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Forum Rules FORUM RULES. Please read before posting.		No PM by Reefboy1980 03-31-2013 11:26 AM	25	113
Video Videos from the Video Directory Section.		Videos Of My Training by Cintron 05-22-2013 04:56 PM	111	803
Introduce Yourself Introduce Yourself to the Muscle and Brawn Community		Intro by Hunterace Yesterday 05:49 PM	121	4,229
Site Updates New additions to Muscle and Brawn. Worouts, articles and more.		NEW - Healthy Super Foods by brad1224 03-18-2013 09:41 AM	54	183

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		GPDT – Grim’s Power Density Training Iron Gladiator	01-14-2010 12:48 PM by swoleramon	4	296
		Holidays And Broken Promises Iron Gladiator	01-13-2010 08:40 PM by Iron Gladiator	0	151
		West Coast Classic Gets (Ami) Lean Gladiatrix	01-13-2010 01:50 PM by Gladiatrix	0	784
		How to Stimulate your Muscle Fibers Dork McSchlorp	01-13-2010 11:30 AM by Dork McSchlorp	0	197
		Butts and Boobs reminder BendtheBar	01-13-2010 08:02 AM by BendtheBar	5	444
		Words Men Can't Use or Be Associated With ( 1 2) thumpinos	01-12-2010 10:21 PM by BendtheBar	12	1,102
		Worst bodybuilding magazine advice Smirkules	01-12-2010 07:18 PM by BendtheBar	8	525
		another C&P thread ( 1 2 3) kman025	01-12-2010 05:22 PM by Dianna Bol	26	918
		Many Talk But Who Actually Walks? Dork McSchlorp	01-12-2010 01:23 PM by Dork McSchlorp	0	170
		Bodybuilding Workout Duration: How Long Should You Train? Iron Gladiator	01-12-2010 08:04 AM by Iron Gladiator	0	200
		New MAB Sneak Peak ( 1 2 3) BendtheBar	01-11-2010 10:45 PM by Bodybygamma	24	914
		King Kamali Makes Appearance on Jerry Springer Big Wangowski	01-11-2010 07:31 PM by Big Wangowski	0	676
		Boxing Fitness by Dr. David Ryan and James “Buster” Douglas (Former Heavy Weight Cham Dork McSchlorp	01-11-2010 03:10 PM by Dork McSchlorp	0	462
		January Contest => Craziest Drunk Party Chick Picture ( 1 2 3 ... Last Page) BendtheBar	01-10-2010 07:04 PM by Donkeyballs	131	54,555
		Interview with Chaos and Pain, Jamie Lewis Iron Gladiator	01-10-2010 04:06 PM by BendtheBar	5	436
		any new? fightman	01-10-2010 04:03 PM by BendtheBar	1	210
		C&P Interview Q's ( 1 2 3) Grim83	01-10-2010 12:47 PM by Grim83	27	928
		Last MP3 or CD Album You've Purchased? BendtheBar	01-09-2010 06:26 PM by DarthPenguin	8	311
		Biggest Loser - Before & After Pics ( 1 2) RickB	01-09-2010 06:24 PM by DarthPenguin	11	1,061
		10 Fast Fat Burning Tips Dork McSchlorp	01-09-2010 12:12 PM by Dork McSchlorp	0	176

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