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Old 05-14-2012, 12:05 PM   #1 (permalink)
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Default Who needs a Collar Bone I don't.
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Old 05-14-2012, 12:33 PM   #2 (permalink)
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BEASTMODE, Rich! This is what I keep telling the kids: Bulk until you can't see your collar bone!
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Old 05-14-2012, 12:45 PM   #3 (permalink)
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I wish my collarbone would play nice... instead it just digs into my muscles. and i can't have surgery until after the Summer..


but regardless of my broken-ness....kickass Rich. Never stop inspiring!!
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Old 05-14-2012, 12:50 PM   #4 (permalink)
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BEASTMODE, Rich! This is what I keep telling the kids: Bulk until you can't see your collar bone!
Nice part is it isn't just fat gains from bulk rapping over it. When the light is wright and I flex there are sterations threw the upper pec covering the collar Bone.

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I wish my collarbone would play nice... instead it just digs into my muscles. and i can't have surgery until after the Summer..


but regardless of my broken-ness....kickass Rich. Never stop inspiring!!
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Old 05-14-2012, 01:21 PM   #5 (permalink)
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Awesome work Rich just awesome.

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Old 05-14-2012, 01:59 PM   #6 (permalink)
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I want Rich Knapp's chest routine.
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Old 05-14-2012, 02:08 PM   #7 (permalink)
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I want Rich Knapp's chest routine.
lol 8 sets of Bb 22 1/2 deg. Inclines with one at 225 today. You could do a lot more weight.
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Old 05-14-2012, 02:31 PM   #8 (permalink)
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Looking thick and muscular Rich.
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Old 05-14-2012, 03:09 PM   #9 (permalink)
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Looking thick and muscular Rich.
Thanks Off Road.
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