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Old 03-23-2012, 07:54 AM   #1 (permalink)
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Default Happy birthday Rich Knapp

Happy birthday Rich Knapp

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Old 03-23-2012, 08:03 AM   #2 (permalink)
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Happy birthday rich!
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Old 03-23-2012, 08:04 AM   #3 (permalink)
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Happy Birthday Rich. Enjoy your cake before you start cutting.
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Old 03-23-2012, 08:09 AM   #4 (permalink)
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your not cutting or anything are you?
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Old 03-23-2012, 08:16 AM   #5 (permalink)
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happy birthday Rich!
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Old 03-23-2012, 08:19 AM   #6 (permalink)
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Quote:
Originally Posted by bamazav View Post


your not cutting or anything are you?
HAHA!!!!

Happy Birthday Rich!
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Old 03-23-2012, 09:07 AM   #7 (permalink)
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Thank you all so much.

Yes today is enjoy then start the cut tomorrow. but we think about tomorrow after we enjoy today.

Last 2 years I was cutting during my B-Day so this one will be fun.
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Old 03-23-2012, 09:12 AM   #8 (permalink)
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Quote:
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your not cutting or anything are you?
lol If I was this year, I'd make a Protein cake. This one is only 100 carbs 100 protein and 60 fats for the whole cake.
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Old 03-23-2012, 09:13 AM   #9 (permalink)
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Massive Birthday Wishes, Rich!

Damn that cake looks good!

Happy Birthday!
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Old 03-23-2012, 09:20 AM   #10 (permalink)
BendtheBar
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I want a cake with Whoppers on it.
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