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-   -   Happy birthday Rich Knapp (http://muscleandbrawn.com/forums/general-board/9430-happy-birthday-rich-knapp.html)

BendtheBar 03-23-2012 07:54 AM
Happy birthday Rich Knapp
 
1 Attachment(s)
Happy birthday Rich Knapp

http://muscleandbrawn.com/forums/att...1&d=1332507260

bruteforce 03-23-2012 08:03 AM
Happy birthday rich!

Off Road 03-23-2012 08:04 AM
Happy Birthday Rich. Enjoy your cake before you start cutting.

bamazav 03-23-2012 08:09 AM
http://3.bp.blogspot.com/-PeK-HIdRqv...s1600/calw.jpg

your not cutting or anything are you? :D

markievicz 03-23-2012 08:16 AM
happy birthday Rich!

J_Byrd 03-23-2012 08:19 AM
Quote:
Originally Posted by bamazav (Post 226725)
http://3.bp.blogspot.com/-PeK-HIdRqv...s1600/calw.jpg

your not cutting or anything are you? :D
HAHA!!!!

Happy Birthday Rich!

Rich Knapp 03-23-2012 09:07 AM
Thank you all so much.

Yes today is enjoy then start the cut tomorrow. but we think about tomorrow after we enjoy today. ;)

Last 2 years I was cutting during my B-Day so this one will be fun. :)

Rich Knapp 03-23-2012 09:12 AM
Quote:
Originally Posted by bamazav (Post 226725)
http://3.bp.blogspot.com/-PeK-HIdRqv...s1600/calw.jpg

your not cutting or anything are you? :D
lol If I was this year, I'd make a Protein cake. This one is only 100 carbs 100 protein and 60 fats for the whole cake.
http://a6.sphotos.ak.fbcdn.net/hphot...25503508_n.jpg

Muscletrainerdh 03-23-2012 09:13 AM
Massive Birthday Wishes, Rich!

Damn that cake looks good!

Happy Birthday!

BendtheBar 03-23-2012 09:20 AM
I want a cake with Whoppers on it.


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