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Old 10-09-2009, 07:17 AM   #1 (permalink)
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Default Casey Viator’s Training Routine
Casey Viator’s Trainingby Achilles Kallos (1971)Nineteen year old Casey Viator from New Iberia, La. is the youngest bodybuilder to have won the Mr. America title. He started training when he was fifteen, which, in my opinion, is the right time to start bodybuilding.Casey has been fortunate in many ways, having a good physical background, sound [...]

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Old 10-09-2009, 11:46 AM   #2 (permalink)
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30 reps of deadlifting 400 pounds that is just insane!!
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Old 10-09-2009, 12:25 PM   #3 (permalink)
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30 reps of deadlifting 400 pounds that is just insane!!
A 20 rep squat set with 500 is madness as well.
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