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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
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A) We couldn't agree of challenges. B) When we did more and more people stopped doing them. No hard feelings of course. Perhaps we were just doing too many. Anyone have suggestions for handling challenges from here on out? Perhaps everyone competes as a team and individual? Top 3 each week accrue points towards a yearly individual and team winner? Thoughts?
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#2 (permalink) | |||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,407
Training Type: General Fitness
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Quote:
1 challenge a month, shouldn't interfere with anybody's training and anyone that feels it will should just not put their names down for the teams. No challenge will be longer than 10 minutes in duration, which makes it easier to fit in. Challenges could start on the 1st of the month, so that the end date is easier to remember as well...more clean cut that way.
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Doh!
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1 members found this post helpful.
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#3 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
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War Thorrrrrr
Silverback Barbell
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Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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#4 (permalink) | |||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
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Quote:
Suggestions a.) make sure that the challenges are doable both in a homegym and commercial gym. b.) Maybe you can break the individual comps up by the breakdowns in the PL League.
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David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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Simple challenges - check.
Challenges that aren't time consuming - check. Perhaps we can compile a list, have people vote on them, and choose 10 for the rest of the year.
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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I'll toss out one possible challenge:
Plank....longest time. I doubt most of us will get past a couple minutes.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#7 (permalink) | |||||||||
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emekajokammor
is doin work
Menace
Max Brawn
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Quote:
![]() Guess i'll throw pull ups out there... ullups:
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Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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#8 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,645
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I'm in for the brutality.
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Anastas Dimitar Martin |
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#9 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
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Great to have this ball rolling again!
Deadlift - Max reps with 75% of 1RM, 1 set. Powerclean - Max reps with 50% of BW, 1 set. DB Row - Max reps with 50% of BW, 1 set e.a (total reps (both arms) are counted)
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#10 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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I'd be happy to let her run this but don't want to pressure her. If interested it's all hers.
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